The Jesus Prayer
"Lord Jesus Christ, Son of God, have mercy on me, the sinner."
Ed Dobson writes in his book “The Year of Living Like Jesus” that he learned to repeat this prayer over and over throughout the day as a meditation.
He would pray, “Lord Jesus Christ, Son of God” and take a deep breath in. And then pray, “Have mercy on me, the sinner,” as he exhaled.
Do you have a similar practice to help you stay focused on The Father throughout the day?